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By now, most of us have heard of the dangers of using an indoor tanning booth to attain that
“healthy” glow. We know that prolonged exposure can lead to skin cancer and other health
issues. It is the belief that sunbathing outdoors is safer than using an indoor tanning booth,
therefore the same precautions do not have be taken.
There are many dangers that are associated with sunbathing. One of those dangers is the risk
of developing Melanoma. Melanoma is a potentially fatal skin cancer. It is often developed as a
direct result of too much UV exposure.
There are several things that you can do to combat the dangers of UV ray exposure and help
reduce your risk of developing skin cancer down the road.
Make Sure You Use Sunscreen The Right Way-In order for sunscreen to properly work, you
need to use the right amount and make it a point to reapply the sunscreen often. For an adult, it
is recommended that they use about an ounce-or a shot glass full-of sunscreen. It should also
be reapplied every two hours, or immediately after swimming. When applying sunscreen, pay
special attention to sensitive areas such as the tips of the ears, back of the neck and tops of the
feet.
Wear A Hat-Wearing a wide-brimmed hat that completely covers your face and neck will also
help protect you from the dangers of UV exposure. A baseball cap won’t cut it.
Stay In The Shade As Much As Possible-Peak hours for sunburn is between 10:00am and
2:00pm, which is when the sun’s rays are the strongest. If that isn’t practical, make it a point to
reapply the sunscreen every two hours. You should also consider the use of sun protective
clothing with a high SPF.
Spray It On-The only 100% safe tan is one that comes from a bottle. While society tends to
think that tan skin is healthy skin, the opposite is true. Once your skin starts to tan, that is a sign
that it is being damaged.
What Are Some Things To Consider When Choosing Sunscreen?
When choosing a sunscreen, experts recommend choosing a sunscreen that is at least SPF
30 or higher. Keep in mind that it doesn’t matter how high the SPF is, no sunscreen is effective
for more than two hours.
What About Kids? What Is Best For Them?
Opt for a sunscreen that has physical blockers in it, such as titanium dioxide or zinc oxide.
These set on top of the skin for added protection and less irritation. You don’t have to use a
sunscreen that is labeled “for kids only” Children under the age of 6 months should be kept out
of the sun all together.
Please note, that none of this should be taken as medical advice and you should always seek
proper medical care and advice. No responsibility will be held for anyone reading this
information.
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Overall Beauty Minerals
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