There are many reasons why your nails get into a bad condition. One of
the main ones is wearing acrylic nails. They look good but are
extremely bad for your nails. When you have them taken off you will
be shocked at the condition of your real nails. It is better not to
get acrylic nails done, but if you do then always allow your nails to
recover from them by leaving them without the nails or polish for a
while so that they will remain healthy and strong. Here are some
steps to heal your brittle and cracked nails.

Hydrate yourself: When your nails dry out they will get brittle and crack.
So drinking water, lots of it, will help to make your nails less brittle.
At the same time cut down drinks like soda with lots of sugar, as this
substance will impede healing and also make your nails brittle.

Use oil: Soak a cotton ball in vegetable oil and rub it on your nails and
cuticles 3 to 4 times a day. This will also help to hydrate your nails
and keep them from getting brittle.

Use a moisturizer: Every time you do dishes or wash your hands
remember to use hand lotion. You should also take care of your toe
nails as brittle and cracked nails in this area are prone to infection.

Eat foods with calcium: lack of calcium can be a large factor in brittle
nails. Calcium can be found in leafy green vegetables and dairy
products. You can also take calcium supplements.

Biotins: Eat foods that are high in biotins. These include peanuts, lentils,
and vegetables like cauliflower, egg yolks and sardines. These
substances will help to heal your brittle or cracked nails.

Steps for healing thin nails:

Protect them: try to wear gloves when you are dealing with household
chemicals for cleaning the house. Also wear gloves for washing
dishes as liquids and chemicals will worsen your nail condition.

Keep them short: keep your nails as short as possible. This will stop them
from breaking and getting damaged.

Apply a nail strengthener/hardener at night: applying one of these at
night will help strengthen your nails. Applying a nail strengthener as
your base coat when you paint your nails will also help.

Added protection: get an silk wrap overlay for your nails at your local
salon. This will protect your nails and they will get stronger.

Nutrition: You should eat plenty of vegetables and fruits for extra minerals
and biotins. In fact be careful to eat a healthy balanced
diet. Good overall health will help to keep nails healthy and strong.

Steps for healing peeling nails:

Firstly understand what the cause of your peeling nails could be.
There are a variety of reasons for this problem but many times it is
simply poor nutrition.
Eating a healthy balanced diet will do wonders for your nails.

Do not abuse your nails: protect them when gardening and house
cleaning.

Clear any fungus infections: You will probably have to consult a doctor to
get the right prescription medicines for this.

Use a quality nail strengthener: this should have vitamin E, keratin and
minerals.

Rub your nails and cuticles with extra virgin olive oil.

You can expect to see results from your hard work in 6 to 8 weeks.

Having weak and thin peeling nails can be a bother for anyone. Do
remember that your genes can also play a great part in how your
nails are naturally.

Copyright 2009 Kim Snyder owner of overallbeauty.com Offering you all
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