Your skin is a delicate organ and needs to be kept in balance to look
good. You need to look after your skin in order to look your best.
Here are 7 tips to help you do this.
1. Consider your skin type:
a. Oily: if you have oily skin you should be careful to use light makeup
and clean your face well before you go to bed.
b. Dry: try to use a good moisturizer. Dry skin can also be quite
sensitive so natural makeup is often the best choice.
c. Neutral: Neutral skin is good but you may also find you have
patches of oily skin around the nose. This can easily be taken care
of by cleaning this area well with basic soap and water.

2. Your skin tone: choose basic make up that will compliment your skin
tone. If you have a pale complexion you can use warmer colors
like brown instead of black mascara and a little brown
eyeliner. Pink lipstick and lip gloss will bring some warm color to
your lips. Use some light eye shadow to bring out your eyes. Light
blusher will add some color to your face. If you are dark
complexioned you can use brighter colors as light ones will not be
very effective. You can try using a bronze foundation to set off your
skin tone.

3. The role of vitamin E and diet: diet is very important for a healthy
body and skin. “You are what you eat” is very appropriate for your
skin. Try to eat a healthy diet with less junk food and refined sugar.
Whole grains are better than refined foods and have less
additives and chemicals in them. Try to eat more fruits and
vegetables as these have valuable vitamins and minerals for your
skin. They also have vitamin E and antitoxins which are good for
your skin.

4. Water: always drink as much water as you can. Try to replace sodas
and sugared juices with water. It will help to keep your skin
smooth and hydrated. It will also flush away toxins from the skin and
keeps your skin looking clear and fresh.

5. Anti wrinkle creams: Be careful when you use these creams as all of
them are not what they say they are. The best ones are those
using natural ingredients. When you use these types of anti wrinkle
creams you will have less reactions and side effects. Read
ingredients carefully and always try a patch test when using new
products.

6. Cleansers Moisturizers: You should always wash your face every
morning and evening. If soap dries your face you can use a natural
face wash or moisturizer after washing. It is important not to use too
many chemicals and cleansers on your face. This area of your
skin is very delicate and easy to mis-balance. A mild soap should be
sufficient to keep your face clean. A daily bath or bathing on
alternate days will keep your whole body skin clean. If you suffer
from dry skin bathing every other day will stop your skin from
drying out.

7. Sunlight: 10 to 15 minutes in the early part of the day will help your
skin. If you are going to spend more time outside, especially if you
are near the water, always protect your skin with sun screen. Olive
oil works well as a natural sun screen.

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